How Should Teeth Be Brushed?

Effective plaque removal and oral hygiene are very important. To brush your teeth correctly, several factors need to be considered.

Brush selection, brushing technique, brushing duration, brushing frequency, and the type of toothpaste used affect the efficiency of brushing.

Brush Selection: The hardness, bristle count, size, and shape of the brush should be decided according to the dentist's recommendations. Brushes should be kept dry. Constant moisture is unhealthy for bacterial activity. One can use multiple brushes alternately.

Regarding brush hardness, very hard brushes cause abrasion on teeth and soft tissues, while very soft brushes do not adequately remove plaque. Medium-hard brushes are more preferred. Brushes should be replaced every three months. If the bristles are worn out, they can be replaced sooner.

There are many brushing techniques. A more beneficial brushing technique should be determined with the dentist according to the individual's needs. The important thing is to maintain oral hygiene and gum health. Every surface of the teeth should be adequately brushed using the correct technique. Incorrect applications can lead to gum recession, brush abrasions (brushing-related tooth wear), and tooth sensitivity.

Teeth should be brushed at least twice a day, in the morning upon waking up, in the afternoon, and before going to bed. Surrounding tissues should not be forgotten while brushing the teeth.

Bacteria and food particles can accumulate on the tongue during the day, causing bad breath. Tongue cleaning should be included in the morning and evening brushing routine. Additionally, the use of dental floss ensures the cleaning of areas between teeth that cannot be reached by a brush and prevents cavities from forming between teeth.